Encouraging cosmic kids to engage their imaginations and practice visualization techniques to help them relax and discover their inner light.
Tree MeditationComing Soon
Music - Solfeggio frequencies/ Plant Music Nature sounds and guided meditations: These can help cosmic kids relax and find inner peace.
Mindfulness exercisesBreathing exercises, body scans, and gratitude journaling. Gratitude journals provide a space for children to practice gratitude by writing down things they are grateful for each day.